Lilburn, United States
30 years old
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Seek the Hatha Yoga Sun Salutation online for a series of gentle, easy stretches that you can perform every morning and every night to strengthen your back and lengthen your spine. Performing this gentle series of exercises for fifteen minutes, twice a day can work wonders to eliminate your back pain.
Many minor back injuries that cause back pain happen in the morning while your back muscles are still stiff. One important thing to check is that your sink doesn't force bad posture. If you find yourself hunched over the sink in the morning, make sure to stand up straighter and use a hand to support yourself.
If back pain is seriously limiting your mobility, you should think about stretching your back and also the surrounding muscles to loosen up. Because back muscles are big and are located throughout the torso, a back that is damaged can cause pain in most of the body. That's why stretching the surrounding muscles can be so beneficial.