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Some women take years to achieve the strength and shape of their pelvic floor muscles. Others can achieve it in as little as 2 months by performing the right exercise routine. The best way to strengthen your pelvic floor muscles is by performing Kegel exercises.

Kegels are easy to learn and they can have great benefits. Pelvic muscles become stronger during intercourse when they are being used to control the flow of urine during urination. When a woman has a strong muscle, she can control the urge to urinate and help to keep her vagina moist and lubricated. This helps to reduce the chances of infections during intercourse.

It is best if you can find a routine that you can do at home and that involves strong muscle contractions. The best exercises to use when trying to strengthen your muscles include squeezing and stretching. You should focus on making each contraction strong and then hold it for a few seconds. You should repeat this exercise ten times. This should help you to develop strength in the muscles around the vagina. It can also help to reduce the chances of vaginal infections during intercourse.

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