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Lose weight by going to the gym and performing cardiovascular exercises if you want to limit your acid reflux symptoms. If you are overweight, you will have a better chance of acid reflux building in your stomach and causing heartburn. Exercising can help with your heartburn and improve your health at the same time.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. You can take steps to reduce your symptoms and alleviate your pain for the long term. Heed the advice found above, and you will have what it takes to help yourself or someone you love.