keymarioncoulter

keymarioncoulter

Illustration - Animation

usa, India

100 years old

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Never twist when you are lifting. Lifting can be hazardous to your spine, but twisting while lifting can be even worse. Twisting is one of the most dangerous movements a spine can make. Take care to lift with your knees and make sure that, when lifting, you avoid twisting your spine all together.

Member since 2021