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To keep your insulin resistance from increasing, always eat a good breakfast. Breakfast provides a kickstart to your metabolism that plays a crucial role in helping your body properly process insulin. Grabbing a quick snack instead of a balanced meal will make it hard to keep your blood sugar levels stable throughout the day.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.